Popularly termed as ‘Weight Training’ or ‘Resistance Training’ is an activity in which the resistance is applied to the exercising muscles to achieve muscular development and strength improvement. Fitness Point has state of the art Weight Training equipments of international standard. The technically correct equipments helps even the first timers to do the exercises with proper techniques and helps them achieve maximum results with safety. Along with the equipments the free weights are the integral part of the weight training regime. Ample number of dumbbells and weight plates will allow you to select the weight as per your capacity and to challenge your strength. Our well trained Trainers are always eager to help you out in teaching the correct exercise techniques and helping you plan a suitable workout to achieve the desired results.

Advantages of strength training

The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body which results in improvement in improvement in ‘Muscular Endurance’ commonly termed as Stamina.

Fitness Point has ample number of cardio stations to suit your need and to add variety to your workout. Our enthusiastic Trainers will help you learn the correct techniques and help you achieve the desired results be it improvement in stamina; reduction in excess fats or preparing for a marathon.

Advantages of the aerobic workout

Improves respiratory and cardiovascular system.

Reduces risk of heart and arterial diseases.

Helps maintain blood pressure.

Increased metabolic rate.

Improves sleep.

Improves your concentration.

Delays the signs of aging.

Reduced risk of diabetes.

Reduced depression and anxiety.

Flexibility is one of the essential components of fitness. Stretching is one of the most essential exercises to increase flexibility and reduce injuries. It has been observed that lack of flexibility is the major reason for most of the back problems.

Advantages of stretching

IImproves flexibility and performance.

Prevents injury risk.

Tends to relieve many aches and pain.

Loosens up ligaments, joints and muscles.

Increases co-ordination and suppleness.

Contributes in maintaining long term elasticity of the muscles those are being trained.

Steam Bath is a part of hydrotherapy. It is a cold-hot treatment to the body. A 10 minute session of steam will rejuvenate you and relax all the tired muscles. It peps up the entire circulatory system resulting in a glowing you!!!

Improves Blood circulation.

Relaxes stressed muscles.

Helps in detoxification of the body.

Rejuvenate and Hydrate the Skin.

Boost the immune system.

Relieves stress

Cleans up sinuses.

The literal meaning of the word “massage” is manipulation of the soft tissue of the body using the hands. A session with a well trained masseur will help relax and rejuvenate you and will reenergize to take on the world… Here are just some of the many physical advantages you may get from your massage:

Eases the stiffest muscles and the stressed out nervous system.

Relieves aches and pains and increases muscle tone.

Stimulates and peps up the entire nervous system.

Improves blood circulation.

Rejuvenates tired and aging skin.

Also has invigorating effect on digestive system, leading to better digestion and absorption.